Leafy greens, such as spinach, kale, and collard greens, should be at the forefront of every senior’s diet.
Fatty fish & sardines are rich in omega-3 fatty acids, which are crucial for brain function and heart health.
Berries such as blueberries, strawberries, and raspberries are loaded with antioxidants, which help neutralize harmful free radicals in the body.
These grains are high in fiber, which supports healthy digestion and can prevent constipation—a common issue among the elderly.
These foods support heart health by improving cholesterol levels and reducing the risk of cardiovascular diseases.